CYCLICAL Podcast

Human Design Made Simple with Liz Coyles

In this episode, Cassandra welcomes the Human Design expert Liz Coyles to the podcast. While Human Design is growing in popularity online, many descriptions about it leave us feeling more confused than we started. Maybe you’ve heard people throw words around like “Manifesting Generator” or “defined sacral center” and felt totally in the dark. That’s why this week we brought on an expert in Human Design to help make this a tangible tool for you. 

 

In this episode you’ll learn:

• What Human Design actually is in a simple sense
• The five types in Human Design and their qualities
• The biggest misconception about Human Design
• How knowing HD can benefit your relationships
• And so much more

Before listening, we recommend taking a FREE test to determine your type in Human Design. You can use either of these websites for a free test:

https://www.mybodygraph.com

https://human.design

 

Liz Coyles is from London, Ontario, Canada where she also attended the University of Western Ontario. While studying Business Management and Organization she taught herself how to play the guitar and began writing music. In 2012 she entered a nation wide songwriting competition and won the grand prize, a record deal with Slaight Music. She spent the next five years recording and performing across the country and eventually made her way to Los Angeles. After some time there, she decided that she loved California but the music industry wasn’t for her. She then switched gears and became a Wardrobe Stylist, while also starting her own scented candle company. The company started by selling candles at small markets around Los Angeles County, and in time, sold to over 30 boutiques across LA and over 25 Urban Outfitters in New York City. Liz began training in HD once she saw how truly impactful it was in Amy's life. Since beginning to live her own Design as a Generator, she has become inspired and committed to helping others live authentically in their life and unique design through 1-1 Coaching and readings. She has always had a deep curiosity of life and passion to create and help others. For her, Human Design is a tool to take an introspective look at oneself, with an opportunity to create incredibly impactful changes that will enhance your life.

 

Connect with Liz and Align by Design HD at:

www.alignbydesignhd.com

@alignbydesignhd

@lizcoyles

 

Download the FREE Period Bundle at www.cassandrawilder.com/free-bundle

 

Changing How We Approach PMS

In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal. 

 

In this episode you’ll learn:

• What PMS is 
• How PMS and PMDD are different
• What happens hormonally with PMS
• Why progesterone is key with PMS
• The best supplements and nutrients for PMS
• The perfect storm that may cause PMS to be far worse
• And what you can do emotionally to support your inner changes

Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle

 

Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal

 

 

And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!

How I Care for my Menstrual Cycle

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself. 

 

Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support!

 

You’ll hear in this episode:

• Cassandra’s routine during her menstrual cycle
• How she balances her cycle with her business
• One thing she stops doing each month during her period (it may surprise you!)
• The foods she focuses on during her period
• And the number one tool she believes helps balance a period

 

Be sure to follow Cassandra on Instagram @menstruationqueen to be the first to receive her FREE balanced period bundle 

 

Get a free tea guidebook at www.cassandrawilder.com/nourish

 

And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced end of September and win a FREE Vaginal Steam kit mailed straight to you!

Letting Go of the Shame Around Rest

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore. 

 

Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow down, rest and be present. 

 

If you’re ready to get create the business of your dreams that FLOWS with your body, get on the waiting list now for Cyclical Business at www.cassandrawilder.com/business 

 

Connect with Cassandra on IG @menstruationqueen and let her know how you’re caring for yourself this month!

Answering ALL Your Big Questions from IG

In this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like: 

• Is spotting when you ovulate a concern?
• Is it normal to miss a period?
• What should we do about yeast infections?
• Do you still experience menstrual cramps, pain, PMS or is it all healed now? 
• Advice for someone who’s interested in a similar career in natural  / holistic healing?
• How can I boost my libido naturally?
• How is your relationship going?!
• And so many more!

 

Get on the waiting list for Period Reboot at www.cassandrawilder.com/period

 

And if you want to find flow in your business and your cycle, get on the waiting list at www.cassandrawilder.com/business

 

Follow Cassandra on Instagram @menstruationqueen and say hello!

Healing the Mother Wound with Jillian Anderson

In this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of wisdom. 

 

Together they talk about:

-how to heal the mother wound and the seeking of validation

-how healing ourselves creates healing in our lineage

-how the mother wound may show up on social media

-the spiritual wisdom in the parents we have

-how connecting to menstruation creates empowerment in pregnancy and birth

-what a woman can do to heal her traumatic birthing experiences

-and so much more

Jillian Anderson is a writer, mentor, and transformational coach who helps driven women transition into motherhood. She's proudly worked with thousands of women offline, and has now worked with over 250 clients across 53 countries virtually, to help them heal the patterns of their ancestry, connect to their instincts, and step further into their creative work. Jillian's work has been featured in Hay House, Elephant Journal, and more. She lives in the southern U.S. with her partner and their 4 children — two step children, and two biological. You can connect with her at www.jillian-anderson.com and on Instagram @jillianaanderson

Heal Your Period and End Codependency

In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place. 

 

Through this episode you’ll learn:

• What codependency is and how it shows up for people
• The difference between a dependant relationship and codependent one
• How this pattern showed up for Cassandra throughout her life
• Why our menstrual cycle plays into this pattern
• Emotional intelligence and how our cyclical health connects to this
• How you can reclaim your period and find sovereignty in your health and body

 

THE DOORS ARE OPEN to the ultimate period healing course! But only for a limited time! Grab your seat NOW at www.cassandrawilder.com/period to welcome in periods that you love! But hurry - the doors close soon!

Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal

THRIVING as an Empath with Ciara Rubin

In this episode, Cassandra welcomes the incredible Ciara Rubin to the GoddessCeremony Podcast to talk about what it means to actually THRIVE as an empath, find emotional intelligence and step into an embodied sensitive being. 

 

In this episode they talk about:

• What an empath is and how to know if you’re actually an empath
• The biggest misconceptions about being an empath
• How to thrive as an empath in the online business space
• The most important tools for highly sensitive people
• How empaths can create healthy boundaries
• What one can do in unhealthy or abusive relationships
• Parenting as an empath
• And so much more!

 

If you’ve ever struggled as a sensitive or emotional person, this episode is absolutely extraordinary and will provide some real tangible tools to thrive with your sensitivity and embody your wisdom as an empath. 

Ciara is a lifelong empath and Intuitive Life and Business Coach for Empaths. She helps women heal their inner child, and create an authentic spiritual brand that SELLS through her 1:1 Coaching and new course: Ignite Your Spiritual Biz. Ciara is obsessed with miniature things, and loves spending time with her husband and son on their homestead. Connect with her at CiaraRubin.com or on Instagram or Youtube

Start Here When Your Period Goes MIA

In this episode, Cassandra answers one of the most common questions she gets: what should you do when your period disappears or goes MIA? Sharing the 5 key questions we must ask ourselves anytime a period goes missing, this episode will give you lots of key information to make an informed decision for your health and wellbeing. 

 

Through this conversation you’ll learn:

• Why periods go missing
• The biggest culprits behind irregular or missing periods
• Three tips to bring your cycle back
• How you can find empowerment through your cyclical health

 

Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal

 

Get on the waiting list for the ULTIMATE period healing course for a special discount code at www.cassandrawilder.com/waitinglist

Download a free tea guidebook to regulate your period at www.cassandrawilder.com/nourish

The Shocking History of Modern Gynecology

In this episode, we’re talking about the massive health disparity for Black women in the United States and the true, horrifying history of modern gynecology. Black women are far more likely still to die of pregnancy related complications than white women and this disparity goes deep even into funding for clinical trials and biomedical research where there is an absence of Black women included. 

 

While James Marion Sims is often revered as the Father of Modern Gynecology, his practices were shockingly unethical and rooted in racism as he used Black enslaved patients for his medical experiments. As we look at the past of this “doctor” and today’s massive disparity, we talk about how we can all be part of the solution and advocate for better healthcare for Black women.

 

Please consider donating to at least one of these causes to help change access to healthcare and remove the massive health disparity affecting Black women:

 

https://blackmamasmatter.org

https://www.sistersong.net/reproductive-justice

www.steamychick.com