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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes

Mar 30, 2020
Mar 30, 2020
27 min
In this episode, Cassandra is answering the big questions that you've probably always had! What does it mean to have irregular Pap smears? How do you help support the health of the cervix? What should you do if diagnosed with HPV? Weaving together science and spirituality, this episode is a must for anyone with a cervix.
Cassandra also answers some other common questions regarding the LEEP procedure, healing HPV and clearing attachment to past partners and relationships. This episode is full of information you should know about your body and moving forward in the direction of wellness.
Get support on your healing journey and see results in your cervical and cyclical health. Apply to work with Cassandra at www.cassandrawilder.com/heal
Be sure to also listen to podcast episodes 53 and 7 to learn more about the cervix and the power of this sacred space.

Mar 23, 2020
Mar 23, 2020
20 min
In this episode, Cassandra keeps things both relevant to the global pandemic AND empowering as she shares the 9 essential practices that will keep you sane right now. While many of us are adjusting to working from home, not seeing friends / family and wondering about the future, these practices will keep you grounded amidst all of the uncertainty.
From morning routine to deep cleaning your social media accounts, these practices are the tools that you need right now especially!
Join the GoddessCeremony exclusive Facebook group to get free tips and resources - https://www.facebook.com/groups/goddessceremonysisterhood
Sign up for FREE Business Masterclass this week - https://www.cassandrawilder.com/free-business-masterclass

Mar 16, 2020
Mar 16, 2020
18 min
In this episode, Cassandra weighs in on the global pandemic of Corona Virus / COVID-19. While there is so much fear around us, how can we remain grounded? What does it look like to stay calm even when we're surrounded by chaos? Cassandra discusses this at length and offers six ways to stay safe and grounded over this season of change and uncertainty.
To get an emergency consult with Cassandra Wilder ND, please email the team at goddessceremony@gmail.com and we'll be in touch shortly!
Get your nourishing herbal recipes to boost your immune system at www.cassandrawilder.com/nourish
Learn how to make healthy bone broth at https://www.goddessceremony.com/post/2018/05/10/how-to-make-your-own-homemade-healing-bone-broth

Mar 9, 2020
Mar 9, 2020
In this episode, Cassandra is sharing about business, entrepreneurship and the big things she wishes she knew years ago. She answers some of the big questions like: at what point should you hire someone? How do you avoid burnout working for yourself? How do you niche down and serve your audience?
Whether you're a full fledged entrepreneur or starting to dabble with the idea, this podcast will give you some food for thought!
Apply to work with Cassandra at www.cassandrawilder.com/heal
And book a spot at an upcoming retreat at GoddessCeremony.com/retreats

Mar 2, 2020
Mar 2, 2020
40 min
In this episode, Cassandra welcomes special guest Margarita Alcantara and together they deep dive into the subtleties of healing, reclaiming our voices, healing the throat chakra and so much more!
This week you’ll learn what the chakra system is, why the throat chakra is commonly imbalanced for women (both emotionally and physically), how to show up and speak your truth and get 5 potent tools to heal yourself.
Margarita Alcantara is Activator of the New Code of Power, activating the Power Codes in others, as well as opening portals of power on Mother Gaia. She does this by opening the door to the source of true Power, to clear artificial power and unify Earth into Light. She is a Mouthpiece for the Goddess Consciousness, an embodiment of Mother Gaia, Conduit Between the Star Nation and Mother Gaia, Mentor, and Chakra Expert. Her worldwide Global Activation Experiences create personal and planetary transformation. As a Licensed Acupuncturist, Reiki Master/Teacher, and Shamanista Medicine Woman, she helps her patients awaken into their spiritual badassery at her private practice in NYC. She channels powerful healing at her weekly Monday Facebook live event, the Mother Gaia Power Portal. She is a #1 Bestselling Author, contributing writer to The Huffington Post, mindbodygreen, and Elephant Journal. Her book, Chakra Healing, was published by Althea Press.
Website: www.AlcantaraAcupuncture.com
Instagram: @alcantaraacupuncture
FaceBook: https://www.facebook.com/AlcantaraAcupuncture/
YouTube: http://www.youtube.com/c/Alcantaraacupuncture
Twitter: @acu_margarita
And be sure to grab her FREE gift to you at http://alcantaraacupuncture.com

Feb 10, 2020
Feb 10, 2020
20 min
In this episode, Cassandra talks about the moon phases, your innate cycles and healing and how they are incredibly connected. She believes that by connecting to the moon, you create a sense of awareness with your cycle. If you’ve been looking for a blueprint to heal your story and cycle, this podcast will give you helpful insights and tools to reconnect to the moon, your cycle and empowerment.
Claim your spot in Embodied Wisdom and learn how to track your cycle, connect to your womb and heal your periods here - https://www.goddessceremony.com/embodiedwisdom
Start leading women’s circles and become a women’s guide with our Women’s Circle Creatrix Training here - https://www.goddessceremony.com/certifiedcreatrix
In this episode, you’ll also learn 4 tools to help connect to your cycle and the moon phases. Interested in learning how to correlate your business and cycle? Grab your FREE PDF here - www.cassandrawilder.com/cycle

Feb 3, 2020
Feb 3, 2020
41 min
In this episode, Cassandra is finally doing a topic that has been requested for months - birth control! Is birth control safe? Is it okay to not have a period with birth control? How can you heal the body post birth control? Cassandra answers these questions and many more in this episode!
Learn how birth control works in the body, the common myths around birth control and the vital information you need to make an informed, empowered decision for your health.
Book a free 20 minute call with Cassandra to begin working together at www.cassandrawilder.com/heal This is the best way to get support in rebuilding your body post birth control.
And remember, the cart opens for Embodied Wisdom and our Certified Sacred Women’s Circle Creatrix Training on February 9th, 2020! We can’t wait to open the doors for these two life changing programs for women around the world. Be sure to join our email list or follow us on Instagram to stay notified. You can find us on Instagram @menstruationqueen and @goddessceremony
And join Anna Hughes for her life changing Masterclass and meditation for FREE at https://annahughes.space/fulfilled

Jan 27, 2020
Jan 27, 2020
27 min
In this episode, Cassandra is sharing the 7 big things she’s learned on her journey as a Naturopath helping women heal their cycles. After working with thousands of women through the layers of healing and cyclical wellness, she’s found the key things that do make a big difference in the healing process.
You’ll learn why shame must be released to experience freedom in your menstrual cycle, why your story matters in your healing journey and why birth control may not be the answer to regulate your menstrual cycle in this episode.
Apply to work with Cassandra at www.cassandrawilder.com/heal
You CAN heal your cycle and find empowerment in your monthly flow. Find support and begin your healing journey.
And, grab your CBD Susbcription Box at www.puurfx.com

Jan 20, 2020
Jan 20, 2020
22 min
In this episode, Cassandra is diving into a subject that is just starting to be understood by science. What does the Vagus Nerve, your cervix, trauma and orgasms have in common? The short answer: A LOT!
In this episode, you’ll learn what the vagus nerve is, how it affects your body, the correlation between your cervix and throat, how trauma can be stored in the body and get 3 tips to reset your vagus nerve.
Book your FREE Coaching Call with Cassandra to heal your cycle and rekindle your empowerment at www.cassandrawilder.com/heal
And you can see resources from this podcast episode here - https://www.goddessceremony.com/post/stored-trauma-the-vagus-nerve-and-cervical-health-podcast-episode-53
Above all else, know that you are worthy of healing! Get support. Feel heard. Heal your cycle. You’ve got this.
And grab your CBD subscription box from Puurfx and find natural healing options at http://www.puurfx.com

Jan 13, 2020
Jan 13, 2020
21 min
In this episode, Cassandra is back sharing another taboo topic on womb health and how you can heal your womb, reconnect to your intuition and release the things that hold you back! Learn her 6 big tips to heal your womb, cleanse stagnation, revitalize your menstrual cycle and balance your reproductive health.
These 6 tips will help you both heal your womb on a physical level and emotional / energetic level. We’re so excited about this powerful podcast episode, so enjoy!
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Stay connected with Cassandra Wilder and GoddessCeremony by following on Instagram @menstruationqueen and @goddessceremony
And, you can grab a free e-book to learn how to make nourishing herbal teas for your menstrual cycle and womb at www.cassandrawilder.com/nourish
