CYCLICAL Podcast

In this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level.

 

Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ

 

Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu

 

GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period

 

In this episode you’ll learn:

• What your symptoms may mean
• The signs of excess estrogen
• The signs of low estrogen
• The signs of low progesterone
• The signs of high cortisol
• The signs of excess androgens
• And more!

In this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING. 

 

Together they talk about:

• what it means to feel chaotic / disconnected in the body vs. empowered
• what symptoms really mean in the body
• how our past sets our foundations for our mindset around health
• tonya's experience helping moms and children
• basics for optimal internal healing
• is strict clean eating healthy?
• and so much more

Tonya Holcomb is a wife, mother and naturopathic practitioner working toward earning the Doctor of Naturopathy (ND) certification. She’s a transformational leader, reiki master, Emotion Code practitioner and a NES Bioenergetic Practitioner. She’s the host of the Fiercely Awakening Podcast and the founder of several online courses including Fiercely Empowered Mama, the Cleansing Circle and the Untethered Sistermind. 

Using natural modalities, she works to support the health and true transformation of all — including women, men, teens, children, babies and even pets. But her greatest passion is helping everyday moms wake up to their power, become willing to truly love themselves fiercely and tap into their God-given intuition to become fierce healers.

She believes the health of the home starts with women, who are natural-born healers and may have simply forgotten.

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Social media URLs:

Facebook (Love Yourself Fiercely): https://www.facebook.com/groups/301625286838711  

Instagram: https://www.instagram.com/tonyaholcomb/ 

Podcast: www.fiercelyawakening.com

 

In this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg! 

 

Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked. 

 

GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The doors open June of 2021! Wooh! www.cassandrawilder.com/period

 

Don’t miss getting on the waiting list for a special opportunity and bonus!

 

In this episode you’ll hear Cassandra talk about:

• The truths and misconceptions about birth control and fertility awareness
• Is fertility awareness the same thing as the rhythm method?
• The reel that went viral and how people responded
• And where to go from here

 

Tag me on IG @menstruationqueen if you loved this episode!

In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right! 

 

GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period

 

This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods

 

In this episode you’ll learn:

• The signs of a hormone imbalance
• When the doors for Period Reboot open
• Six powerful tips for optimal hormone balance
• Is intermittent fasting good for women?
• Does exercise help or hurt hormones? 
• How do we address chronic stress?
• Is there really hope for healing?
• Hormones and PCOS
• Blood sugar and hormones

You do NOT want to miss Period Reboot! The doors open in June of 2021! 

www.cassandrawilder.com/period

In this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspired, seen and excited for your next step as you follow the breadcrumbs. 

 

In this episode you’ll learn:

• How Leandra went from an overworked school teacher to a powerful women’s coach who lives her mission
• What it means to take the leap even when we’re afraid and unsure
• Where inner blocks, limitations and beliefs come from
• How our beliefs manifest into our physical reality
• How to trace back these beliefs into childhood
• Leandra’s tips and tools to address inner wounds
• What it means to live in radiance and why Leandra created The Radiant Rebellion
• And so much more

Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Leandra @theradiantrebellion to celebrate!

 

Transformational coach and founder of The Radiant Rebellion, Leandra specializes in empowering awakening women to release the fears, limiting beliefs, and familial and cultural imprinting that blocks them from living their most authentic & fulfilling lives. 

Leandra Rose holds a BA in Behavioral Science and Human Development and was an early childhood educator for 15 years. She started her transformational work in 2008 after healing her anxiety and panic attacks with meditation. This set her off on a journey to become an advanced teacher in breathwork, meditation, embodiment, energetics & mindset. 

Leandra has transformed her own traumas into the powerful healing presence and process she brings to her sessions and workshops. It’s also her extensive background in psychology, somatic experiencing & mindfulness that creates a unique, empowering and safe space for her clients and students to unlock their highest potential.

From teaching meditation to billion dollar corporations to leading small, intimate retreats for awakening men & women, Leandra holds an exquisite space that allows her clients to have profound breakthroughs in life, health, heart & purpose. 

When she’s not working she loves making the most amazing home cooked meals with her beloved, spending time in nature, and hand drawing mandalas. She also thrives on travel and road trips have become her new favorite pastime.

 

Connect with her:

https://www.instagram.com/theradiantrebellion/

leandrarose.com

 

You can also grab her FREE Radiance Reset

This is for you if you’ve been feeling stuck, depleted, & spinning your wheels trying to live your purpose. 

Reset your Radiance to activate your aliveness, creativity, feminine flow and confidence. 

This is a 7 day free course. Short videos with actionable exercises to help you feel RADIANT immediately. 

https://the-radiant-rebellion-1271.mykajabi.com/7-day-radiance-reset

In this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, detox and healing. 

 

In this episode they talk about:

• Carly's story being diagnosed with cancer and her initiation into the healing journey
• What a detox is and the difference between a lifestyle change and a quick juice cleanse
• Her top recommendations for detox
• Enemas: does she recommend them?
• Why she created Alchemy Juice in Austin, TX
• Her greatest words of wisdom to someone on the healing journey
• The importance of mindset with any healing journey
• How to pick a juice that's actually nourishing
• And so much more

Connect with Carly at https://www.carlybrownwellness.com and sign up for her Daily Detox Program with code "cassandra" to save $20!

 

IG: @carlyloveskale

 

Check out Alchemy Juice - https://alchemyorganicjuice.com

 

Share this episode on IG and tag Carly and Cassandra @menstruationqueen We love seeing your feedback!

 

Grab your free balanced period bundle - www.cassandrawilder.com/free-bundle

In this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach. 

“A perfect diet isn’t healthy and a healthy diet isn’t perfect.”

Together we talk about:

-why BMI is not a real measure of health

-where diet culture starts and how it affects us

-what diet culture is and how this teaches us to shrink ourselves

-stigmas around weight

-the different ways wellness can look

-how an obsession with clean eating can become disordered 

-and so much more

Bonnie Green (she/her) is a Registered Dietitian Nutritionist and Registered Yoga Teacher from Southeastern Michigan. She wears many hats: she works with teenagers who have eating disorders, preschoolers and their families, and young women who struggle with a variety of nutrition-related issues. She believes that humans can be healthy at every body shape and size, and that "healthy eating" does not look any one way. She has a non-diet approach with her clients, meaning that she works with them to find out the root of their problem and form goals to feel more confident in their bodies, not focusing on eliminating food groups or favorite foods. 

Be sure to tag Bonnie on IG @bonnietherdn and Cassandra @menstruationqueen if you loved this episode and feel others need to hear the message too 

You can connect with Bonnie at https://www.peacefulpowerfulnutrition.com/

Link for Bonnie’s free guide on how to ditch and detox from diet culture: www.peacefulpowerfulnutrition.com/detox

For more information on eating disorders, including how to get help: https://www.nationaleatingdisorders.org/ 

In this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition. 

 

You’ll learn:

• How Dr. Helen reframes the experience of menopause
• The gap in answers for women in the doctor’s office
• Perimenopause vs. menopause 
• Dr. Helen’s top recommendations to ease menopausal symptoms
• How to determine if your body is struggling with stagnancy 
• Dr. Helen’s FAVORITE herb for women in menopause
• Info about Dr. Helen’s exclusive menopause course for women
• And so much more!

PURCHASE DR. HELEN’S MENOPAUSE COURSE HERE -

https://balancedwellness.mykajabi.com/a/42105/o7Yo92mb

 

Connect with Dr. Helen:

IG - @wisewoman_nd 

Facebook - (6) Wise Woman Natural Health Center | Facebook

Webpage: www.wisewomannaturalhealth.com

Email - wisewoman.nh@gmail.com 

Dr. Helen is a mother of 4 beautiful children ranging from 10-21 years old, 2 boys - 2 girls, along with a wife of 25 years to a man named Michael.  The experience she brings forward comes from her life that has made her the woman she is today.  She has a deep love and reverence for the Divine Feminine and the balance family can bring to life’s journey.  We all are born and we will all die, but it is what we do with the time between that springs forth change throughout an eternity.  To live and to serve her family and others has been a true gift and passion.  

 

Naturopathic Experience & Credentials:  Dr. Helen Kociba ND, CHBD has completed her degree as a Board Certified Naturopathic Doctor [accredited through The American Naturopathic Medical Accreditation Board (ANMAB)] and is the owner of Wise Woman Natural Health Center in Midland Michigan.  She specializes mainly in Women’s Health, herbalism, homeopathy and nutrition. Her continuing work has led her toward a deeper understanding of genetics and how it impacts our health.  She conducts SWAMI assessments which utilize the Blood-Type Diet, genetics and epigenetics.  Live/Dried Blood Cell Analysis helps her follow the progress of her clients while working alongside them in their natural health journey.  

 

Holistic Birth Doula Experience & Credentials:  She is a Certified Holistic Birth Doula and has been helping women in delivery for over 20 years.  She offers comprehensive care packages to ensure moms feel the support they need throughout pregnancy, birth and beyond.  She has produced courses to help families learn about all the options they have in order to experience their perfect birth.

 

Education Platforms:  Dr. Helen is an instructor at the Naturopathic Institute of Therapies and Education where she teaches in person courses on Conception, Childbirth & Childhood, Death & Dying, along with leading a specialized 6 part program to educate and train Certified Holistic Doulas.  Along with her in-person courses, she has various online courses available as well. 

In this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs. 

 

This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business

 

We begin March 20th, 2021!! 

 

You’ll hear:

• The signs you’re working against your cycle in business
• Why so many of us struggle with burnout and overwhelm
• What it means if you are launching to crickets or struggling to move the needle as an entrepreneur 
• My story going from burned out entrepreneur struggling to make rent to now 
• Where magnetism really lies
• Strategy or flow? Which is really the right option
• What alignment does look like in business
• How your cycle can help you
• And so much more!

 

As a podcast listener, you’re getting the first sneak peek on Cyclical Business before I announce it publicly next week. Use code “uplevel” to save $100 THIS WEEK ONLY!

 

Follow me on Instagram @menstruationqueen for more

Download my FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

In this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women.

In this episode you’ll learn:

• What yoni steaming is
• What yoni means and how it encompasses the nature of our reproductive nature
• The biggest misconceptions or myths around vaginal steaming
• When to NEVER steam / times it is contraindicated
• If yoni steaming affects birth control
• The benefits of yoni steaming
• How to begin yoni steaming
• The benefit of using a sauna or throne to steam comfortably 
• And so much more

Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Megan @soulsticesteam to celebrate!

Megan Lendman comes from a long lineage of healers, both indigenous and immigrant to North America. Megan found her voice for guiding women when she became a Sacred Women’s Circle Creatrix with Goddess Ceremony. She pursued womb health wisdom by becoming a Yoni Steam Facilitator through the Peristeam Hydrotherapy Institute. Megan now manages The Remedy House, her family’s wellness center in Grand Rapids, MI where she offers Sound Healing, Reiki, and Yoni Steaming.

 

Purchase your Steam Sauna with your 25% off coupon code QUEEN21 at https://www.soulsticesteam.com/store

 

Grab your FREE steaming guides from Megan to get started at - https://www.soulsticesteam.com/womb-wisdom 

 

Connect more with Megan at:

IG: @soulsticesteam

www.soulsticesteam.com