CYCLICAL Podcast

In this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean. 

 

To order my favorite cycle balancing tool, go to 

https://elixhealing.com/?rfsn=5169934.ab0236

 

Or, simply use code "cassandra15" at checkout for a discount

 

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

 

Follow me on Instagram @menstruationqueen and come say hi!

 

In this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you amazed and even more in awe of your body as they talk about cervical mucus, what FAM is and how it actually works.

In this episode you’ll learn:

• What FAM is and how it works (you may be surprised!)
• Why tracking BBT is powerful and also why cervical mucus is key
• How your cervical mucus changes throughout the month
• The easiest ways to track CM
• How our CM may look if we’re not ovulating
• What a lot of discharge means vs. dryness all month
• How tracking CM gives us deep insights into our body and reproductive health as a whole
• And so much more

Love this episode? Screenshot it and tag Cassandra @menstruationqueen and Nathalie @fertilityawarenessproject to celebrate!

Nathalie Daudet is a certified fertility awareness educator, social worker and menstrual cycle coach who discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. 

FAM Fundamentals is the best way to dip your toes into the water with FAM and learn how to start tracking!

Want to see Nathalie’s cervical mucus guide? Find it here: https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos

This week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical health expert. While many of us become entrepreneurs seeking more ease and freedom, it’s also VERY easy to feel like you work harder and stay up later trying to get everything done and feel exhausted by your biz. But… maybe it doesn’t have to be this way?

 

Get on the waiting list for Cyclical Business here - https://www.cassandrawilder.com/business

 

In this episode you’ll learn:

• How to create a business with more ease and alignment
• Cassandra’s tips to create new business rules
• Why Cassandra schedules time off in January for the entire year
• Is it good to work during your period?
• How to actually magnetize dream clients to you
• What it means to work cyclically 
• And so much more 

 

Follow Cassandra on IG @menstruationqueen

 

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way. 

 

Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and expert interviews. 

 

In this episode I share:

• Where i’ve been the last two months
• My inspiration for the rebrand
• The future of the podcast
• How I began 2021 with new intention
• What is to come
• And more!

 

Follow me on Instagram @menstruationqueen and come say hi!

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer in this episode. And even if you feel your cervix is healthy, this episode will help you continue to support your health moving forward. 

 

Together in this episode they talk about:

• What the cervix is and what it means to be diagnosed with abnormal Paps
• The wisdom of the cervix and how cells work on the face of the cervix
• What HPV is and the shame spiral that can be attached to it
• The LEEP procedure: is it the right option for you?
• The emotions of the cervix and why these are VITAL to understand on the healing journey
• The pattern of codependency in cervical imbalances 
• Denell’s favorite practices to connect to her cervix
• The cervix and the initiation of the Dark Goddess
• And much, much more!

Her book can be purchased here: https://www.barnesandnoble.com/w/informed-aware-empowered-denell-nawrocki/1134807829

 

Denell Barbara Nawrocki, MA is a guide, speaker, and author specializing in Women's wellness and Earth-based health. She believes in the body's ability to heal, and guides Women to connect to their body and find empowerment on self-healing path.

 

Since 2008, Denell has done extensive study in the fields of health, healing, personal transformation, indigenous wisdom, plant medicine and history. All of this culminates in her mission to lead people to be in a loving relationship with their body and Earth's body. She received her MA in Integrative Health Studies from California Institute of Integral Studies (CIIS), and a BA in History from UC Davis

 

Utilizing all she studied, Denell self-healed 7 years of HPV and cervical dysplasia diagnoses and have retained a clear bill of health ever since. In 2016, Denell founded Cervical Wellness, an online-education platform guiding Women to self-heal their cervix, as well as reconnect to their female sacred-anatomy in new and empowering ways.

She offers online courses & events, in-person workshops & retreats, as well as sharing illuminating content in public talks, and on Instagram & Youtube. Her book Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps can be found on most major online- bookstores.

 

Connect with her:

Instagram: https://www.instagram.com/cervicalwellness/

Youtube: https://www.youtube.com/channel/UCB-oTmOkLDwk5NlwaCOjmRw

In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world. 

 

Together they talk about:

• Boundaries and social media (and why they are so key)
• How social media can be used as an empowering tool for good
• Using social media to authentically share
• The best ways to grow online with strategies that feel empowering
• The power of the unfollow and mute buttons on Instagram
• Why being authentically YOU online is the most important strategy for growth

Mikayla is a Social Media Strategist & Certified Life Coach who helps creatives, entrepreneurs, and non-profit organizations grow their online presence and make an impact on their audience through connection and story-based marketing. She is also an MSc. Social Psychology candidate with research focused on how beliefs and attitudes translate to behavior. 

 

Social Links:

• IG/FB: @themikaylavictoria
• Website: www.mikaylavictoria.com

Be sure to tune into The MarketWELL Podcast

And grab Mikayla’s Social Media Checklist

 

In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you. 

 

Cassandra talks about:

• The power of obstacles and redirections as teachers
• What it means to respond vs. react
• The biggest moments when she had big obstacles and how they ended up being the greatest redirections
• Her 5 step process to trust the process

 

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

 

Follow Cassandra on IG @menstruationqueen and share this episode!

In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!

 

In this episode you’ll learn:

• The four phases of the feminine cycle and how they differ
• How the four phases mirror the four seasons and the wisdom they grant us
• The best routines or practices to do at each part of the cycle
• What our hormones do / how they change all month long
• What happens when we get stuck in go-go-go mode or rest and reflect mode
• And so much more

 

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

 

The doors will open for Period Reboot SOON so grab your free Period Bundle above to be the first to be notified!

Apply to work with Dr. Cassandra 1:1 at www.cassandrawilder.com/heal

 

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management. 

 

In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered:

• Can I get pregnant with PCOS?
• What is the test for PCOS?
• Do you have to be overweight to have PCOS?
• Should you be on birth control if you have PCOS?
• And so much more. 

 

If you’re ready to get to the root of your PCOS and work with Dr. Cassandra, you can apply at www.cassandrawilder.com/heal

 

Or, looking for a supportive community and comprehensive guide around healing your cycle, regulating your blood sugar and ovulating regularly? Get on the waiting list for Period Reboot at www.cassandrawilder.com/period

Sign up for the Healing Post Birth Control workshop at https://www.cassandrawilder.com/offers/iGNJbonD

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like:

• Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow?
• How can women ask for support during their menstrual cycle?
• When it comes to intimacy, what if you have different sex drives or needs for intimacy?
• What advice do men need to hear? 
• And so much more

 

You can get on the waiting list for Period Reboot at www.cassandrawilder.com/period

 

Follow Robert on Instagram @sterrycoaching and Cassandra @menstruationqueen

 

A balanced relationship is within reach and more details will come soon on how to balance your relationship and call in the love of your life.