CYCLICAL Podcast

In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that.

 

This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure

 

Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker! To enter to win a FREE copy of Cassandra’s CYCLICAL Monthly Period Tracker, simply share this episode to your Instagram story, tag Cassandra @menstruationqueen and share how you’re tapping into pleasure. The winner will be announced at the end of August 2021 on Instagram!!

Some recommended journaling prompts:

• Where am I living in rigidity?
• Do I crave control in my life?
• What genuinely brings me joy?
• What does pleasure mean to me?
• What feels GOOD? How can I move towards what feels GOOD?

In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects. 

 

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs. 

 

DeBaun is the co-founder and CEO of DefenderShield, a company known as the trusted worldwide expert in EMF radiation education and protection. He also co-authored a book with his son and COO of DefenderShield, called Radiation Nation: The Fallout of Modern Technology. Radiation Nation is an easy-to-understand book that is the ultimate layman’s guide for those looking to educate themselves on the science of EMF, EMF health risks and research, and ways to protect themselves and their families.

 

In this episode they talk about:

• What EMFs are and how they affect the body
• What the research really does show in terms of safety and cancer
• How EMFs can influence fertility and WHY women can be more affected than men
• What do do about wifi routers in your home
• How cell towers work and their range of concern
• How EMFs also play into hormone imbalances, melatonin and mitochondria damage
• Daniel’s approach to protecting yourself from EMFs
• Why he created DefenderShield

 

https://www.defendershield.com

 

Use code “cyclical” to save on your DefenderShield order. They have a huge range of products from phone cases to headphones, laptop shields and even clothing and fanny packs

In this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more!

 

Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/

 

 

Order Dr. Cassandra's Cycle Nourishing Tea:

https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balancing-tea-facilitates-hormone-balancing-cycle-balancing-wi90c

 

In this episode, you'll learn:

• what PCOS is
• How common PCOS is
• The four types of PCOS
• How PCOS is diagnosed
• 5 tips to manage your PCOS symptoms
• and more!

 

Grab Dr. Cassandra's PCOS workshop here and don't forget to use code "podcast" to save! This discount expires August 30th, 2021.

https://www.cassandrawilder.com/offers/zQeZkTHt

In this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health. 

 

In this episode they talk about: 

• what ayurveda is and what doshas are
• how ayurveda plays into the menstrual cycle
• how dosha labeling can be inaccurate 
• creating flow and flexibility in ayurveda
• how women move through different doshas throughout the day
• where the wisdom of surrender comes in
• how a vata imbalance may manifest cyclically / physically 
• how fiery pitta can show up as an imbalance 
• how kapha in balance helps us avoid mood swings and PMS
• Jema's favorite ayurvedic principles she incorporates 
• and more!

 

Loved this episode? Tag Cassandra and Jema on Instagram!

Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.

 

Connect with Jema:

Website : https://www.wellsome.com/

Instagram : https://www.instagram.com/wellsome_jemalee/

Facebook : https://www.facebook.com/wellsome.jemalee/

Podcast :  https://www.wellsome.com/podcast/

In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support

 

You’ll learn:

• What PMS is and how it differs from PMDD
• What it means to actually be diagnosed with PMDD and the criteria for diagnosis
• How our hormone fluctuations influence our mood
• At what point a cyclical change indicates a deeper hormone imbalance
• Dr. Cassandra’s three tips to support big mood changes in the luteal phase
• And so much more 

 

Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT

Be sure to use code “cassandra” at checkout for a discount!

 

Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg

If you haven’t left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback!

In this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body. 

 

In this episode they talk about: 

 

-Kate's experience with birth control and why she knew something needed to change

-is there research on seed cycling? What does science say?

-how long should you seed cycle to see a difference? 

-how seeds benefit our cycles

-the nutrients you can find in each seed

-how to get started with seed cycling

-the most amazing stories from seed cyclers 

-how seed cycling can benefit the gut

-can you seed cycle when pregnant? Breastfeeding? On birth control?

-easy ways to add in seeds to meals

 

Buy your seeds for 15% off with code "drc15" at https://funkitwellness.com/ 

 

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition focuses on women's health and fertility.

 

Connect with her:

https://funkitwellness.com/ 
@funk.it.wellness 
@carbsandkate

 

 

Previous seed cycling episode: https://poddtoppen.se/podcast/1452308850/cyclical-with-cassandra-wilder/the-power-of-seed-cycling-for-womb-and-hormone-health

This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends!

 

In this episode together they talk about:

-Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond

-Amy's health journey with digestive concerns, hormone health and more

-people pleasing and where this ingrained belief really comes from

-what it means to live from a place of embodiment vs. people pleasing

-ideas for embodiment practices

-what to do if you have a resistance to setting boundaries

-how to set sacred boundaries in your life

-how to speak your sacred no

-entrepreneurship and boundaries

-and... a beautiful practice with Amy to help you know your YES and NO 

 

Amy Natalie is an intuitive mindset and empowerment coach for female leaders and entrepreneurs. She supports women to overcome their limiting beliefs and fear-based patterns in business and relationships so that they can rise to greater levels of leadership and success.

Amy is also the host of the Feminine Frequency Podcast where she shares guest interviews and intuitive flow episodes to empower women all around the globe. 

 

 

Connect with Natalie: 

www.amynatalieco.com 
www.instagram.com/amynatalieco

 

Grab her FREE Morning Ritual:

www.amynatalieco.com/morningritual

In this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY!

 

SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses!

 

You’ll learn:

• How ovulation affects your hormones
• What turns off ovulation
• How birth control affects ovulation 
• How ovulatory cycles affect aging and menopause
• Signs that you’re not ovulating
• And more!

 

JOIN PERIOD REBOOT NOW at www.cassandrawilder.com/period

 

Doors close on Friday, June 18th, 2021 at midnight. Sign up sooner to receive the daily bonuses too!

In Period Reboot you'll learn how to confirm ovulation, what to do if ovulation is not happening, how to support your body post birth control, how to manage your symptoms, getting to the root of your hormones and so much more!

This fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about:

 

-birth control myths

-tools to support PCOS

-how to prepare the body to come off birth control

-cycle tracking info

-and more!

 

GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period

 

Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episode!

In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward. 

 

GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period

 

In this episode you’ll learn:

• If it’s normal to feel stuck on the healing journey
• Cassandra’s 5 tips for getting unstuck
• Why the basics matter in the long term healing journey
• How intuition can change the game in healing
• How to celebrate the small wins amidst the feeling of disappointment 
• And more!

 

Send Cassandra a message on IG if this resonates @menstruationqueen

 

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