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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Aug 30, 2021
Monday Aug 30, 2021
In this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond.
In this episode you’ll hear Cassandra’s approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including:
- What role hormones play in the body
- The first step in understanding your symptoms
- How to trace your symptoms to specific hormones
- When hormone testing comes into play
- PLUS! She gives real life examples of students that experienced low progesterone and excess estrogen and what her guidance looked like in each case
- And more!
The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period
We cannot wait to welcome you in on September 13th!!!!
Period Reboot will help you:
- Understand what your symptoms mean and how to approach them
- take targeted action to your hormone and period imbalances
- Rebalance after hormonal birth control
- Support your body to ovulate consistently
- Learn how to track your cycle, understand what your temperatures mean and read your chart
- Support your period in coming more consistently
- Understand how to reduce period pain
- Reduce exposure to estrogens in your environment
- Feel empowered in your approach to symptoms like PMS, fatigue and period problems
- And so much more!
The waiting list for Period Reboot is HERE - www.cassandrawilder.com/period
And if you’re excited to start your seed cycling journey, Funk it makes it easy! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
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Monday Aug 23, 2021
Monday Aug 23, 2021
In this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms.
I’m a big believer in informed consent, and unfortunately most of us never got that.
Don’t forget to order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
In this episode you’ll learn:
- How different birth control methods work
- The big fear many women have when getting off birth control
- If birth control is a real fix
- The nutrients the pill depletes
- Why ovulation is important
- Three ideas for supporting your cycle after birth control
- Benefits of seed cycling
- And more!
The doors OPEN for Period Reboot on September 13th, 2021!!! This is the ultimate step by step program to nourish your hormones and balance your menstrual cycle. Get on the waiting list now for a special bonus!!! www.cassandrawilder.com/period
And, it’s time to get started with seed cycling!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Monday Aug 16, 2021
Monday Aug 16, 2021
In this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something.
If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don’t have to play victim and blame all of our previous partners but we also don’t have to take all the blame and shame ourselves. There IS another path.
In this episode, they talk about:
- Lee’s story with relationships and previous trauma and how she shifted that
- Where relationships beliefs are formed in our lives
- Signs that we’re operating from patterns vs. true embodiment
- Signs you’re living from the wounded feminine
- Signs you’re living from the wounded masculine
- What it means when you see patterns in your romantic relationships over the years
- What is right? Playing victim? Or blaming ourselves? What other options exist?
- Does the body really keep score?
- What it looks like to be in a wounded relationship
- How to transition into a conscious relationship
- How to tap into sensuality and release the fight or flight protection mechanisms
- Three places you can begin to come back into your sovereign power
Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Lee guides women on a journey to embodying their Inner High Priestess, so that they can create deep, intimate partnership. Her mission is to help women feel empowered and free in their expression.
In her “past life,” she earned her Bachelor’s Degree in Business & Entrepreneurship and her Master’s Degree in Education. From teaching in the classrooms of Hawaii to running multiple businesses in New York City, she has a reverence for nature, learning, and quick wit.
In “this life,” Lee is a master coach with certifications in holistic coaching and transformational coaching, and has deep study in personal development, sacred sexuality, and spirituality.
She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies.
By guiding clients into deeper self-love, self-acceptance, curiosity, and play, Lee helps them boldly open their hearts in order to give and receive the epic love they desire.
She is most loved for her ability to hold a safe space for clients to step into their power and create a bliss-filled life.
You can find Lee dancing in the park, singing aloud, or talking in various accents for her own entertainment. :p
Website: https://www.leenoto.com
Instagram: https://www.instagram.com/leenoto_/
Facebook: https://www.facebook.com/leenoto1
Get Lee’s FREE meditation: https://leenoto.mykajabi.com/free-meditation
And don’t forget!! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!!
Order it here - https://funkitwellness.com?ref=9
Monday Aug 09, 2021
Monday Aug 09, 2021
In this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that.
This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure
Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker! To enter to win a FREE copy of Cassandra’s CYCLICAL Monthly Period Tracker, simply share this episode to your Instagram story, tag Cassandra @menstruationqueen and share how you’re tapping into pleasure. The winner will be announced at the end of August 2021 on Instagram!!
Some recommended journaling prompts:
- Where am I living in rigidity?
- Do I crave control in my life?
- What genuinely brings me joy?
- What does pleasure mean to me?
- What feels GOOD? How can I move towards what feels GOOD?
Monday Aug 02, 2021
Monday Aug 02, 2021
In this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects.
Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over thirty years of engineering experience in the telecommunication industry, where he held a variety of executive positions at SAIC, Telcordia, AT&T, and Bell Labs.
DeBaun is the co-founder and CEO of DefenderShield, a company known as the trusted worldwide expert in EMF radiation education and protection. He also co-authored a book with his son and COO of DefenderShield, called Radiation Nation: The Fallout of Modern Technology. Radiation Nation is an easy-to-understand book that is the ultimate layman’s guide for those looking to educate themselves on the science of EMF, EMF health risks and research, and ways to protect themselves and their families.
In this episode they talk about:
- What EMFs are and how they affect the body
- What the research really does show in terms of safety and cancer
- How EMFs can influence fertility and WHY women can be more affected than men
- What do do about wifi routers in your home
- How cell towers work and their range of concern
- How EMFs also play into hormone imbalances, melatonin and mitochondria damage
- Daniel’s approach to protecting yourself from EMFs
- Why he created DefenderShield
https://www.defendershield.com
Use code “cyclical” to save on your DefenderShield order. They have a huge range of products from phone cases to headphones, laptop shields and even clothing and fanny packs
Monday Jul 26, 2021
Monday Jul 26, 2021
- what PCOS is
- How common PCOS is
- The four types of PCOS
- How PCOS is diagnosed
- 5 tips to manage your PCOS symptoms
- and more!
Monday Jul 19, 2021
Monday Jul 19, 2021
- what ayurveda is and what doshas are
- how ayurveda plays into the menstrual cycle
- how dosha labeling can be inaccurate
- creating flow and flexibility in ayurveda
- how women move through different doshas throughout the day
- where the wisdom of surrender comes in
- how a vata imbalance may manifest cyclically / physically
- how fiery pitta can show up as an imbalance
- how kapha in balance helps us avoid mood swings and PMS
- Jema's favorite ayurvedic principles she incorporates
- and more!
Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach, and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.
Connect with Jema:
Website : https://www.wellsome.com/
Instagram : https://www.instagram.com/wellsome_jemalee/
Facebook : https://www.facebook.com/wellsome.jemalee/
Podcast : https://www.wellsome.com/podcast/
Monday Jul 12, 2021
Monday Jul 12, 2021
In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support
You’ll learn:
- What PMS is and how it differs from PMDD
- What it means to actually be diagnosed with PMDD and the criteria for diagnosis
- How our hormone fluctuations influence our mood
- At what point a cyclical change indicates a deeper hormone imbalance
- Dr. Cassandra’s three tips to support big mood changes in the luteal phase
- And so much more
Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT
Be sure to use code “cassandra” at checkout for a discount!
Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg
If you haven’t left a 5 star review on iTunes, please take a couple seconds to do that. It means so much to hear your feedback!
Monday Jul 05, 2021
Monday Jul 05, 2021
Monday Jun 28, 2021
Monday Jun 28, 2021
This week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends!
Amy Natalie is an intuitive mindset and empowerment coach for female leaders and entrepreneurs. She supports women to overcome their limiting beliefs and fear-based patterns in business and relationships so that they can rise to greater levels of leadership and success.
Amy is also the host of the Feminine Frequency Podcast where she shares guest interviews and intuitive flow episodes to empower women all around the globe.