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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Feb 03, 2020
Monday Feb 03, 2020
In this episode, Cassandra is finally doing a topic that has been requested for months - birth control! Is birth control safe? Is it okay to not have a period with birth control? How can you heal the body post birth control? Cassandra answers these questions and many more in this episode!
Learn how birth control works in the body, the common myths around birth control and the vital information you need to make an informed, empowered decision for your health.
Book a free 20 minute call with Cassandra to begin working together at www.cassandrawilder.com/heal This is the best way to get support in rebuilding your body post birth control.
And remember, the cart opens for Embodied Wisdom and our Certified Sacred Women’s Circle Creatrix Training on February 9th, 2020! We can’t wait to open the doors for these two life changing programs for women around the world. Be sure to join our email list or follow us on Instagram to stay notified. You can find us on Instagram @menstruationqueen and @goddessceremony
And join Anna Hughes for her life changing Masterclass and meditation for FREE at https://annahughes.space/fulfilled
Monday Jan 27, 2020
Monday Jan 27, 2020
In this episode, Cassandra is sharing the 7 big things she’s learned on her journey as a Naturopath helping women heal their cycles. After working with thousands of women through the layers of healing and cyclical wellness, she’s found the key things that do make a big difference in the healing process.
You’ll learn why shame must be released to experience freedom in your menstrual cycle, why your story matters in your healing journey and why birth control may not be the answer to regulate your menstrual cycle in this episode.
Apply to work with Cassandra at www.cassandrawilder.com/heal
You CAN heal your cycle and find empowerment in your monthly flow. Find support and begin your healing journey.
And, grab your CBD Susbcription Box at www.puurfx.com
Monday Jan 20, 2020
Monday Jan 20, 2020
In this episode, Cassandra is diving into a subject that is just starting to be understood by science. What does the Vagus Nerve, your cervix, trauma and orgasms have in common? The short answer: A LOT!
In this episode, you’ll learn what the vagus nerve is, how it affects your body, the correlation between your cervix and throat, how trauma can be stored in the body and get 3 tips to reset your vagus nerve.
Book your FREE Coaching Call with Cassandra to heal your cycle and rekindle your empowerment at www.cassandrawilder.com/heal
And you can see resources from this podcast episode here - https://www.goddessceremony.com/post/stored-trauma-the-vagus-nerve-and-cervical-health-podcast-episode-53
Above all else, know that you are worthy of healing! Get support. Feel heard. Heal your cycle. You’ve got this.
And grab your CBD subscription box from Puurfx and find natural healing options at http://www.puurfx.com
Monday Jan 13, 2020
Monday Jan 13, 2020
In this episode, Cassandra is back sharing another taboo topic on womb health and how you can heal your womb, reconnect to your intuition and release the things that hold you back! Learn her 6 big tips to heal your womb, cleanse stagnation, revitalize your menstrual cycle and balance your reproductive health.
These 6 tips will help you both heal your womb on a physical level and emotional / energetic level. We’re so excited about this powerful podcast episode, so enjoy!
JOIN THE GODDESSCEREMONY COLLECTIVE NOW!
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See our other recommended resources and podcast episodes here
Stay connected with Cassandra Wilder and GoddessCeremony by following on Instagram @menstruationqueen and @goddessceremony
And, you can grab a free e-book to learn how to make nourishing herbal teas for your menstrual cycle and womb at www.cassandrawilder.com/nourish
Monday Jan 06, 2020
Monday Jan 06, 2020
In this episode, Cassandra welcomes you to 2020 and your fresh slate! While new beginnings are exciting and full of opportunity, it's important to lay foundations that will support us in living our dream lives. Remember, our routines become our habits and habits ultimately shape our reality!
You'll learn the 5 big routines that Cassandra is committed to in 2020 and she invites you to join her in living your best life possible this year.
And, get her FREE PDF full of herbal recipes, wisdom and tools at www.cassandrawilder.com/nourish to support your health during 2020!
Also, doors for the GoddessCeremony Collective open SOON! This is your home for sisterhood, sacred practices, routine and community. Be sure to follow us on Instagram to see when the doors open!
Monday Dec 30, 2019
Monday Dec 30, 2019
In this episode, Cassandra shares how you can make 2020 the best year of your life and discover your PURPOSE and PASSION! This new decade is a fresh start for us all and the year you start living your dreams and creating impact.
Join us for ACTIVATED GODDESS 2020! Spots are filling fast!
See the linked podcast episodes discussed here
Whether you have zero idea on who you’re meant to be or if you feel you already live your purpose, this podcast is full of powerful reminders and 5 important steps you can take in the new year.
“If you wanted to start a campfire with passion and purpose, you’d start with a foundation of wood (your purpose), and start the flame with a match (your passion).” – Jessica Lauren DeBry
Grab your spot for ACTIVATED GODDESS 2020 NOW!
Monday Dec 23, 2019
Monday Dec 23, 2019
In this episode, Cassandra shares about the triumphs and lessons of 2019 in GoddessCeremony. What things worked well in 2019 and built the business? What things caused issues and bumps in the road? Cassandra shares it all!
You’ll learn what things made GoddessCeremony thrive in 2019 and how you can implement these tools too while also learning what lessons GoddessCeremony learned the hard way this year so you can avoid them in your own business.
We are so proud of everything we accomplished this year; from our podcast launch to the hundreds of women we met at retreats and events to our next exclusive offering in January to jumpstart your new year ACTIVATED!
Join us NOW for Activated Goddess 2020 and get the EXACT tools you need to ditch overwhelm and embody clarity in the new year. Sign up here!
And remember if you sign up before Christmas, you’ll also be entered to win a FREE ticket to a Goddess event with us in 2020!
Monday Dec 16, 2019
Monday Dec 16, 2019
In this episode, Cassandra shares her 11 biggest lessons and tools that helped her make 2019 her best year yet. You’ll learn her favorite tips, tools and insights from the year and how you can implement some or all of these to really supercharge 2020 and make it YOUR year!
Join the FREE Live webinar with Cassandra here
2019 is quickly coming to a close so it's time to prepare for an epic new year. What habits transformed Cassandra’s life in 2019? She changed a lot of things this year including how she showed up online, how she approached social media, how she said YES to big collaborations that were scary and what she did to reprogram her subconscious.
You too can have a life changing year and live your dream reality. Join Cassandra for her FREE live webinar at https://www.cassandrawilder.com/webinar-2020-1
Monday Dec 09, 2019
Monday Dec 09, 2019
In this episode, Cassandra welcomes on a dear friend and gifted teacher, Stasia Bliss. Diving into topics like single parenting, staying empowered throughout motherhood and prioritizing ourselves amidst taking care of others, this podcast is a must for anyone feeling depleted, burnt out or overwhelmed.
Stasia also shares about her speciality in Kundalini yoga and how we can all keep our life force balanced as parents, what it means to have healthy boundaries with our children and how we can feel empowered in our Queendom while also serving as a loving parent.
You can learn more about Stasia at BlissintheHouse.com and on her Youtube channel, via Instagram and Facebook to learn more about the Kundalini Queen and her powerful offerings.
Monday Dec 02, 2019
Monday Dec 02, 2019
In this episode, Cassandra is talking about menstruation and the moon! You’ll learn how to sync your menstrual cycle with the new moon time and why this alignment can be so empowering. When we understand the moon phases, we understand ourselves at a deeper level.
Learn how to sync your cycle, why many cultures bled with the new moon time, the importance of the pineal gland and hormone health and the importance of tracking your cycle.
And join us for a luxury week in paradise in 2020! Grab your spot now for our Costa Rica Goddess Retreat! Book your spot at GoddessCeremony.com/costa-rica-2020 Spots are very limited and payment plans are available!
You can also book a private Naturopathic consultation to address your hormones with Cassandra at GoddessCeremony.com/naturopathy