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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Jun 3, 2019
Jun 3, 2019
20 min
In this episode, Cassandra discusses menstruation and how to begin to claim this as a sacred time. With these 5 simple tips to reduce cramping, you'll be able to connect to your menstrual cycle in a new way and flow through it connected to your body and emotions.
As always you can book your 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
To see a list of menstrual products Cassandra recommends, visit GoddessCeremony.com/resources
May 27, 2019
May 27, 2019
21 min
In this episode, we're sharing four powerful tips to make your passions a profitable business. Whether you're a full time entrepreneur or beginning to dream about creating a business in alignment with your dreams, this podcast is for you!
As always you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot at an upcoming Sacred Goddess Retreat at GoddessCeremony.com
May 20, 2019
May 20, 2019
20 min
In this episode, Cassandra talks about the wisdom of boundaries and why creating boundaries can be incredibly healthy (and necessary!) for your wellbeing.
Busting through myths and misconceptions about boundaries, this podcast will offer you the tools you need to determine when they're necessary and how to create healthy boundaries in your life.
As always, you can book a Sacred Goddess Retreat or private 1:1 session with Cassandra at GoddessCeremony.com
May 6, 2019
May 6, 2019
29 min
In this episode, Cassandra discusses the wisdom of the lunar phases and the Divine Feminine. These two seemingly different things have cycled, ebbed and flowed together in unison for thousands of years and Cassandra shares why this is significant in this episode. You'll learn why your energy and mood shift throughout the month and how to track this powerful connection between your body and the lunar cycle.
Be sure to listen to the end for a special offer!
Sign up for the Embodied Wisdom Moon Immersion online course at https://www.goddessceremony.com/embodiedwisdom
Apr 29, 2019
Apr 29, 2019
28 min
In this episode, Cassandra talks about the traditional practice of vaginal steaming and why women around the world are raving about this sacred therapy. She shares the history of steaming, when you may want to consider it and how to know if it's the right practice for you in this informative and empowering podcast.
You can purchase a vaginal steam kit at GoddessCeremony.com/Store
Learn more about vaginal steaming research at https://www.steamychick.com/research/
Apr 1, 2019
Apr 1, 2019
24 min
In this podcast, Cassandra discusses breast health and her top tips to prevent breast related illnesses. Weaving together natural health suggestions with the sacred nature of the breasts, this podcast is a must for every human being! You'll complete this podcast with a true action plan in mind to support the health of your breasts and encourage balance throughout the body.
As always, you can book a 1:1 Naturopathic Consultation with Cassandra or reserve your spot for an upcoming Sacred Goddess Retreat at GoddessCeremony.com
Mar 10, 2019
Mar 10, 2019
29 min
In this podcast, Cassandra discusses the wisdom of the cervix and why connecting to this space is so vastly important. Very few women have received much education if any on the cervix and even less have come to understand the deep healing that occurs when connection and intention is brought to this space. Whether you have a cervix, love someone with a cervix or know someone with a cervix, you'll find key information about women's health in this episode.
As always, you can schedule a 1:1 session with Cassandra or book a Goddess Retreat at GoddessCeremony.com
Feb 25, 2019
Feb 25, 2019
23 min
In this podcast, we dive into menstrual cups and menstrual product alternatives and why making this switch can be so life changing. Cassandra shares her top reasons to switch to a menstrual cup and why reclaiming menstruation is so powerful for women.
Book your Sacred Goddess Retreat or 1:1 Naturopathic Consultation at GoddessCeremony.com
Feb 11, 2019
Feb 11, 2019
19 min
In this episode, we dive into the wisdom of menstruation and why reconnecting to your cycle will change your life. You'll learn our top tips to make menstruation and enjoyable and even sacred experience every month as well as simple suggestions to relieve menstrual cramps and other symptoms associated with menstruation.
As always, you can sign up for a Sacred Goddess Retreat or 1:1 Naturopathic Consultation with Cassandra at GoddessCeremony.com