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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes

Jan 6, 2020
Jan 6, 2020
18 min
In this episode, Cassandra welcomes you to 2020 and your fresh slate! While new beginnings are exciting and full of opportunity, it's important to lay foundations that will support us in living our dream lives. Remember, our routines become our habits and habits ultimately shape our reality!
You'll learn the 5 big routines that Cassandra is committed to in 2020 and she invites you to join her in living your best life possible this year.
And, get her FREE PDF full of herbal recipes, wisdom and tools at www.cassandrawilder.com/nourish to support your health during 2020!
Also, doors for the GoddessCeremony Collective open SOON! This is your home for sisterhood, sacred practices, routine and community. Be sure to follow us on Instagram to see when the doors open!

Dec 30, 2019
Dec 30, 2019
20 min
In this episode, Cassandra shares how you can make 2020 the best year of your life and discover your PURPOSE and PASSION! This new decade is a fresh start for us all and the year you start living your dreams and creating impact.
Join us for ACTIVATED GODDESS 2020! Spots are filling fast!
See the linked podcast episodes discussed here
Whether you have zero idea on who you’re meant to be or if you feel you already live your purpose, this podcast is full of powerful reminders and 5 important steps you can take in the new year.
“If you wanted to start a campfire with passion and purpose, you’d start with a foundation of wood (your purpose), and start the flame with a match (your passion).” – Jessica Lauren DeBry
Grab your spot for ACTIVATED GODDESS 2020 NOW!

Dec 23, 2019
Dec 23, 2019
25 min
In this episode, Cassandra shares about the triumphs and lessons of 2019 in GoddessCeremony. What things worked well in 2019 and built the business? What things caused issues and bumps in the road? Cassandra shares it all!
You’ll learn what things made GoddessCeremony thrive in 2019 and how you can implement these tools too while also learning what lessons GoddessCeremony learned the hard way this year so you can avoid them in your own business.
We are so proud of everything we accomplished this year; from our podcast launch to the hundreds of women we met at retreats and events to our next exclusive offering in January to jumpstart your new year ACTIVATED!
Join us NOW for Activated Goddess 2020 and get the EXACT tools you need to ditch overwhelm and embody clarity in the new year. Sign up here!
And remember if you sign up before Christmas, you’ll also be entered to win a FREE ticket to a Goddess event with us in 2020!

Dec 16, 2019
Dec 16, 2019
22 min
In this episode, Cassandra shares her 11 biggest lessons and tools that helped her make 2019 her best year yet. You’ll learn her favorite tips, tools and insights from the year and how you can implement some or all of these to really supercharge 2020 and make it YOUR year!
Join the FREE Live webinar with Cassandra here
2019 is quickly coming to a close so it's time to prepare for an epic new year. What habits transformed Cassandra’s life in 2019? She changed a lot of things this year including how she showed up online, how she approached social media, how she said YES to big collaborations that were scary and what she did to reprogram her subconscious.
You too can have a life changing year and live your dream reality. Join Cassandra for her FREE live webinar at https://www.cassandrawilder.com/webinar-2020-1

Dec 2, 2019
Dec 2, 2019
18 min
In this episode, Cassandra is talking about menstruation and the moon! You’ll learn how to sync your menstrual cycle with the new moon time and why this alignment can be so empowering. When we understand the moon phases, we understand ourselves at a deeper level.
Learn how to sync your cycle, why many cultures bled with the new moon time, the importance of the pineal gland and hormone health and the importance of tracking your cycle.
And join us for a luxury week in paradise in 2020! Grab your spot now for our Costa Rica Goddess Retreat! Book your spot at GoddessCeremony.com/costa-rica-2020 Spots are very limited and payment plans are available!
You can also book a private Naturopathic consultation to address your hormones with Cassandra at GoddessCeremony.com/naturopathy

Nov 29, 2019
Nov 29, 2019
30 min
In this exclusive episode, Cassandra is interviewed by the incredible Candace Moore of YogabyCandace® on the importance of cleansing and why parasite cleanses can be transformative for your overall health and wellbeing.
Cassandra and Candace share about how they connected last year, the cleansing experience Candace had and why parasite cleansing doesn't have to be a creepy crawly conversation (and instead, why it's an ESSENTIAL conversation!)
You'll learn why cleansing is important, the common symptoms of parasites and what you can do to move forward with better health and wellness in your life!
They're also honored to join forces together to create an exclusive cleansing experience that combines naturopathic support with yoga, meditation and community.
Purchase the Self Starter Kit here
Purchase the All-In Kit with exclusive BONUSES here (this includes a 30 minute consult with Cassandra!)
These deals are only available Black Friday (November 29th) through Cyber Monday (December 2nd) so do not wait!!
And, be sure to follow Cassandra on Instagram @menstruationqueen and Candace @yogabycandace to stay connected!

Nov 18, 2019
Nov 18, 2019
15 min
In this episode, Cassandra shares a story close to home about sharing your message and be authentic in the online space. Like many entrepreneurs, Cassandra shares where many of us go wrong and the patterns that keep us stuck, depleted, burnt out and uninspired.
In this podcast, you'll learn where most entrepreneurs get it all wrong and the exact tool you need to change the norm for yourself and your business.
And... get your FREE Clarity E-book to start serving your community in the right way! Download it for free at GoddessCeremony.com/clarity
Loving the podcast? Be sure to leave us a review on iTunes for a chance to win!

Nov 11, 2019
Nov 11, 2019
22 min
In this episode, Cassandra talks about the deep dark secret that most people have experienced: the imposter syndrome. This syndrome likely has made all of us feel like a fraud, like we're not good enough and made us question our worth and value. It's estimated that 70% of the population has felt the imposter syndrome before.
Cassandra shares what imposter syndrome is in this episode, why we must face it and gives 5 powerful tips to ditch these limiting beliefs once and for all!
Apply to Menstruation Queen to end your painful periods and step into a life of empowerment now at GoddessCeremony.com/queen This transformative coaching experience will allow you to work 1:1 with Cassandra and give you the exact tools you need to live a connected, empowered life!
And, make sure you're subscribed to our newsletter list at GoddessCeremony.com/subscribe

Nov 4, 2019
Nov 4, 2019
29 min
In this episode, Cassandra answers a frequently asked question about herbs and your menstrual cycle! Cassandra shares her favorite go-to herbs for menstruation regulation, PMS, cramps and more and how to safely work with plants. You'll learn why herbs are healing for women and specific times to implement these five excellent herbs.
Be sure to listen to episode 3, 32 and 40 to learn more about your menstrual cycle and reclaiming it as a sacred time!
Apply for the Menstruation Queen private coaching with Cassandra now at GoddessCeremony.com/queen

Oct 28, 2019
Oct 28, 2019
24 min
In this episode, Cassandra talks about the 4 major moon phases and how women can harness the power of their cycle to end the pattern of overwhelm and burnout. Whether you're an entrepreneur and work in the corporate world, this podcast will give you insights into your own innate cycles and how to work WITH them, rather than against them.
The doors are now open for an exclusive coaching program with the Menstruation Queen herself, Cassandra Wilder! Apply to join this immersive coaching experience that begins this November at GoddessCeremony.com/queen
