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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
In this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right!
GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period
This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods
In this episode you’ll learn:
- The signs of a hormone imbalance
- When the doors for Period Reboot open
- Six powerful tips for optimal hormone balance
- Is intermittent fasting good for women?
- Does exercise help or hurt hormones?
- How do we address chronic stress?
- Is there really hope for healing?
- Hormones and PCOS
- Blood sugar and hormones
You do NOT want to miss Period Reboot! The doors open in June of 2021!
www.cassandrawilder.com/period
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