344.3K
Downloads
157
Episodes
Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!
In this episode you’ll learn:
- The four phases of the feminine cycle and how they differ
- How the four phases mirror the four seasons and the wisdom they grant us
- The best routines or practices to do at each part of the cycle
- What our hormones do / how they change all month long
- What happens when we get stuck in go-go-go mode or rest and reflect mode
- And so much more
Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle
The doors will open for Period Reboot SOON so grab your free Period Bundle above to be the first to be notified!
Apply to work with Dr. Cassandra 1:1 at www.cassandrawilder.com/heal
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.