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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Dec 04, 2023
Monday Dec 04, 2023
Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status.
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In this episode I talk about:
- What minerals are
- The importance of minerals and how they impact hormone health and the thyroid
- The four core minerals
- How to test minerals
- And more!
🩸 Do your symptoms indicate a hormone imbalance?? Take my free quiz and learn what your symptoms mean and what hormone imbalance could be to blame! www.cassandrawilder.com/quiz
🩸 Balance your cycle and hormones with me in Period Reboot! Doors are open now: www.cassandrawilder.com/period
🩸 Get my free herbal tea guide and start making nourishing teas for your cycle: www.cassandrawilder.com/tea
Lastly, it means the world when you take a moment to rate the podcast and subscribe! It’s the easiest way to support the podcast and help us reach more women. xo
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