Letting Go of the Shame Around Rest

In this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore. 

 

Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow down, rest and be present. 

 

If you’re ready to get create the business of your dreams that FLOWS with your body, get on the waiting list now for Cyclical Business at www.cassandrawilder.com/business 

 

Connect with Cassandra on IG @menstruationqueen and let her know how you’re caring for yourself this month!