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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday May 24, 2021
Monday May 24, 2021
In this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward.
GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period
In this episode you’ll learn:
- If it’s normal to feel stuck on the healing journey
- Cassandra’s 5 tips for getting unstuck
- Why the basics matter in the long term healing journey
- How intuition can change the game in healing
- How to celebrate the small wins amidst the feeling of disappointment
- And more!
Send Cassandra a message on IG if this resonates @menstruationqueen
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