How I Care for my Menstrual Cycle

In this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself. 

 

Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support!

 

You’ll hear in this episode:

• Cassandra’s routine during her menstrual cycle
• How she balances her cycle with her business
• One thing she stops doing each month during her period (it may surprise you!)
• The foods she focuses on during her period
• And the number one tool she believes helps balance a period

 

Be sure to follow Cassandra on Instagram @menstruationqueen to be the first to receive her FREE balanced period bundle 

 

Get a free tea guidebook at www.cassandrawilder.com/nourish

 

And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced end of September and win a FREE Vaginal Steam kit mailed straight to you!