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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Jul 12, 2021
Monday Jul 12, 2021
In this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support
You’ll learn:
- What PMS is and how it differs from PMDD
- What it means to actually be diagnosed with PMDD and the criteria for diagnosis
- How our hormone fluctuations influence our mood
- At what point a cyclical change indicates a deeper hormone imbalance
- Dr. Cassandra’s three tips to support big mood changes in the luteal phase
- And so much more
Purchase Heralogie period panties - https://www.heralogie.com?sca_ref=836279.VH1nk7WdVT
Be sure to use code “cassandra” at checkout for a discount!
Purchase the Pause PMS Masterclass - https://www.cassandrawilder.com/offers/oGpbpcmg
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