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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Oct 04, 2021
Monday Oct 04, 2021
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!
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You’ll learn in this episode:
- Why sleep is important for hormone health
- The circadian rhythm and sleep
- How blue light can affect melatonin and hormones
- How to create a cozy bedroom environment
- How electronics can affect sleep
- Cassandra’s 4 sleep hacks
- What Cassandra sees really move the needle with students that struggle with sleep
- Can I just take melatonin? Or valerian?
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony
Loved this episode? Tag Cassandra on IG @menstruationqueen
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