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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
In this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal.
In this episode you’ll learn:
- What PMS is
- How PMS and PMDD are different
- What happens hormonally with PMS
- Why progesterone is key with PMS
- The best supplements and nutrients for PMS
- The perfect storm that may cause PMS to be far worse
- And what you can do emotionally to support your inner changes
Grab your FREE Balanced Period Bundle at https://www.cassandrawilder.com/free-bundle
Apply to work with Dr. Cassandra at www.cassandrawilder.com/heal
And to enter September 2020’s FREE giveaway, screenshot the podcast and tag Cassandra on Instagram @menstruationqueen. You can enter as many times as you want. The winner will be announced at the end of September and win a FREE Vaginal Steam kit mailed to you!
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