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Welcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
In this episode, Cassandra keeps things both relevant to the global pandemic AND empowering as she shares the 9 essential practices that will keep you sane right now. While many of us are adjusting to working from home, not seeing friends / family and wondering about the future, these practices will keep you grounded amidst all of the uncertainty.
From morning routine to deep cleaning your social media accounts, these practices are the tools that you need right now especially!
Join the GoddessCeremony exclusive Facebook group to get free tips and resources - https://www.facebook.com/groups/goddessceremonysisterhood
Sign up for FREE Business Masterclass this week - https://www.cassandrawilder.com/free-business-masterclass
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